Wellness Services at the Retreat
About Mark - Our Fitness & Wellness Specialist
At The Retreat at Little Oaks, your wellness journey is guided by Mark, a highly experienced teacher and therapist with more than two decades of professional practice in movement and bodywork.
Mark is a Studio Master Teacher with Body Control Pilates, one of the most respected training organisations in Europe, and a Qualified Upledger Craniosacral Therapist with international certification. He also holds specialist qualifications in BackCare, hypermobility, and pre- and post-natal Pilates, making his skillset uniquely broad and inclusive.
Upledger Craniosacral Therapy
Gentle touch that calms your nervous system and restores your balance.
A gentle, hands-on treatment that works with the body’s natural rhythms to release tension and support overall wellbeing.
Back Pain and Hypermobility Treatment
Sessions are designed to reduce discomfort, improve stability, and support long-term spinal health.
Structural Integration
Release your long-held tension and rediscover your natural ease of movement.
A comprehensive 12-session programme designed to realign the body.
ScarWork Therapy
Gentle therapy that softens scar tissue and restores mobility.
A highly specialised treatment aimed at improving the health and feel of scar tissue.
Sports Massage
Ease your tight muscles, improve recovery, and prevent injury.
Designed for athletes and active clients.
Oncology Massage
Specialist massage designed with care, sensitivity, and your safety in mind.
A supportive massage therapy tailored for those living with or recovering from cancer.
Matwork Pilates
A classic Pilates session focusing on core strength, alignment, and mindful movement. Suitable for all levels, matwork builds resilience and balance, leaving you feeling longer, stronger, and more centred.
Equipment Pilates
Experience tailored movement sessions using professional Pilates equipment designed to build strength, improve posture, and increase flexibility. Ideal for anyone seeking a deeper, more supported practice with expert guidance.
Pre and Post Natal Pilates
Gentle, supportive sessions for new and expectant mums.
Specially designed for new and expectant mothers, these sessions support your body during and after pregnancy.